Also, what do you suggest I do as far as exercise..I plan on doing mostly cardio, and what kinds of stuff should I eat?

sorry .. i actually weigh 165 pounds

Right now i weigh 144 pounds im 5′5 and im 15 yrs old.
I have access to a gym. and im going to go grocery shoppin in few days.

What food should i get?

How long should i workout at the gym?Doing what?

My problem area is mainly my stomach i **** it so much i just really want it flat and not this lower pooch stickin out of my shirt thats not cute. And my upper arms. I want to tone my **** cuz its a little flabby.and thats about it.

****ANY HELP IS APPRECIATED I WILL GIVE 10 POINTS TO WHOEVER GIVES ME A LIST OF FOODS I SHOULD BUY AND
INFO ON HOW I SHOULD WORKOUT****

Most of the weight I want to lose is in my stomach. I want to lose this weight before my brother’s graduation, as I will be seeing people I haven’t seen since high school.

What is the best way to go about doing this? Any tips or suggestions? Any success stories?

Is this possible?

Thanks!

thanks in advance. y’all are loved.

Thank You

Age: 14
Weight: 140 lbs
Gender: Male
Height: 5′3
Body Fat%:18.70
Body Fat lbs:26.18

I want to lose all that body fat in 2 months and i can run 12 mins non stop but after that i’m pretty exhausted, but upper body wise i can bench press 100 pounds easily and pull of 50 push ups in a min so its really cardio thats the thing, what can i do to lose all that fat by the end of summer

PS. I have a treadmill at home and i can run outside, i dont have dumbells or GYM membership. If you need any more info let me know thanks a lot.

Whether i should try detox (and what is detox :p)
what i should eat in break fast,
lunch
dinner
how much i should excersise (in calories, normally i do 200-300 a day, i could start doing 500, i have tried 500 its quite tiring but i have done it for a week then stopped)

How many will be lost in the end

Thank You!!

I live a healthy lifestyle. I already consume a low-fat diet and work out 5-7 times a week and do strength training.

Alli says you have to have a BMI of 25 or above for it to work, and that you have to be “overweight” to take it. The problem is, I’m 5′4″ and 145 pounds. I have a small frame, and although my BMI is JUST under 25, I’m still 20 pounds overweight.

So I need to know if it will be safe and effective for me to use Alli. I already live a healthy lifestyle and don’t eat greasy or fatty foods so I don’t think I’m at risk for getting the nasty “treatment effects”. I just need something to help with my plateau and I don’t want to take any unsafe diet pills so I am hoping Alli will work for me.

I know it says technically on the bottle I should be at least 157 lbs to take it, but I have a small frame so I’m overweight at 145. Advice please? Personal experiences?

Thanks

THANKS people.
PLLEEEEEASSEE answer!!!!

**since there is 3500 cal per lb of fat, if i multiply that by 10 [pounds] which is 35,000 then divide by 30 [days in a month] and get 1,166 calories, if i eat 1,166 cals every day will i lose 10 pounds in a month + all my excersise?

in other words, how can i lose 25-28 pounds in like 2-3 months?
thankyou!

http://img80.imageshack.us/gal.php?g=dsc0154z.jpg

I tried Weight Watchers with my mom but it was a giant fail.

all answers are appreciated!

Im also cutting out on chocolates, biscuits and the rest of that stuff.

Realistically how much can I lose in two months?

Alright. I need to lose 25-30 pounds by the end of July for work.
I’m a model…and I took a break for awhile and on that break
I gained weight like CRAZY! I lost 9 pounds this month,
and went from 178 to 169, but I wasn’t on that much of a “diet”.
I just ate less…and hardly exercised. I’m looking to get down to about 140, or even less. But 140 is my overall goal, at the moment. I need to somehow do this by the middle of august at the LATEST, so I can get back to work. I may be a model, but I want to lose weight the healthy way and not the “model” way. haha

Are there any diet plans I could try?
I’ve lost a little bit of weight, but it seems like it came off slowly.
Plus the fact that I was slacking adds to that.
Anyone have any good tips? Suggestions?
It’ll be even better if someone can give me a diet plan
from personal experience.
Thanks so much! xoxoxo
I said 25-35.
I’ve heard of people doing it before.
My mother lost 30 pounds in a month.
Don’t be rude.

I know 3 people, casual stoning partners of mine. Anyway the people I know are in a band and they actually make some half decent cash from the club gigs they do. They approached me recently and told me that a member had been dropped and that they wanted me to join them full time as the lead guitarist and vocalist(I can play the guitar quite well and they seem to be satisfied with my singing)

Its a punk rock group and we all decided that I should shed weight to get a Sid Vicous like form. Not to mention I’m kinda curious to see if I can do it, dropping the weight will be a challenge.

How do you suggest I cut 25 pounds within 3 months? I’m a strong willed person and don’t mind strict dieting. I am slim as it is, so eating 1200 calories a day won’t make me lose weight, so don’t suggest it please.
No matter what I’m gonna do this. I just want to see whats the quickest method, not the safest the quickest.
I actually **** punk rock. I consider it garbage music. I’m more into Hendrix and the Floyd. Thats my sound.

Current stats: 5′4 at 160 lbs.
Measurements: 35-29-39

How can I lose 25 pounds?

I do yoga 2x a week, but I will start going about 5x a week once school is out. I run about 2x a week.

Diet suggestions? I tried cutting carbs, but it made me too tired. I couldn’t think.

Thnx(:

P.S. I have a lot of muscle in my legs except for my inner thighs >.<

I plan to walk on the tred mill a mile 4 days a week for excercise.

Is this realistic? How do I go about doing this?

Thanks to anyone with tips!

(fyi the reason i want to do this because im tired of being called fat and ugly..im the fatest among my friends)

i am a 15 year old girl who weighs 147 pds and am 5ft tall i am currently on a diet and am consuming about 1200 calories a day, 250 carbs and around 40-55 grams of fat i am trying to atleast lose 10 pounds before i go back to school which starts in about 25 days i exercise every night doing 20 push ups 50 sit ups and 40 lunges my real goal is to lose 25 pounds before the end of the year but i dont know if i can so i would really appreciate it if you guys would help me

-eat fruit salads

-regular salads

-fruits like apples,pears,peaches

-veggies like carrots,im not sure what else

run 2 hrs. almost everyday outside (throughout the day) like i usually run 40 min each time i go outside so i’ll do that a few times a day.

Do crunches every other day and squats and other toning exercises for 20 min.

I just dont know what food to buy ?im going food shopping like july 9th thats when i start my diet.

o ya i have a swimming pool

-cant go to a gym

-dont have weights

-do have a huge area outside to run in

-have all day almost everyday to exercise

-i need a flatter stomach

-i need a toned butt

ok thankyou so much! (please dont tell me about starvation mode or anything plzi know i know )

(fyi the reason i want to do this because im tired of being called fat and ugly..im the fatest among my friends)

I’m sick of my mom saying that I’m fat. She’s the same height as me and weighs 5 pounds more than me, so I reckon I am pretty fat.

I don’t want to take any medication or starve myself; I don’t wanna get sick. My thighs are kind of flabby and my arms are too.

So, any suggestions?

this is what i look like right now….
http://i285.photobucket.com/albums/ll48/caseybear22/fatttt.jpg
://
i just want to know if losing 25 pounds is too little or too much for me to lose.

NO I´m not exercising. (IT´S NOT REQUIRED)

Thanks everyone.

Any experiences?
I meant per week..Thanks:D

Cause I put per month , then per week LOL.
I want experiences NO URLS or Anything.

I will be starting University in September, and I would really like to lose 25 pounds by that time. But I am not too familiar with weight loss and don’t know if that is even possible in such short a time.

My parents would never let me spend money on a weight loss program, so I plan on exercising at home, running, and DDR as well as eating healthier and in smaller portions.

Imagining that I stick to my plans and drill my way through, would this a good way?

i can go to a gym everyday and id rather workout for about an hour, so how do i maximize that time, and what should i do while im there? ive been doing the elliptical for 50 min then the treadmill for about 10 but i want to know what work out will give me the best results. thanks!

please help any tips what i should eat, i dont have access to a gym , no weights, just the outdoors.

please dont tell me about starving,starvation mode,metabolism or anything like that please i already know that. but i really just need to get this weight off to look good on the beach

http://img80.imageshack.us/gal.php?g=dsc0154z.jpg

Gracias.
Oh & know about the dangers etc i just want to know if ill lose ANY inches?

thanks.

i’ll also start exercising a lot. i’m on vacation until august 12th, but i can still walk outside, probably around 3 miles a day. and i can go swimming for as long as i want. i’m also thinking about getting up early and running before it gets unbearably hot outside. and i have some hand weights and some of those stretchy band things. so if anyone could give me some workouts using those, it would be greatly appreciated. oh, and i’ll be doing around 150 crunches every day.

so will this help me lose weight? how much? how else could i go about losing 25 pounds by september 1st?

thanks in advance. y’all are loved.

I know 3 people, casual stoning partners of mine. Anyway the people I know are in a band and they actually make some half decent cash from the club gigs they do. They approached me recently and told me that a member had been dropped and that they wanted me to join them full time as the lead guitarist and vocalist(I can play the guitar quite well and they seem to be satisfied with my singing)

Its a experimental rock group and we all decided that I should shed weight to get a Sid Vicous like form. Not to mention I’m kinda curious to see if I can do it, dropping the weight will be a challenge.

How do you suggest I cut 25 pounds within 3 months? I’m a strong willed person and don’t mind strict dieting. I am slim as it is, so eating 1200 calories a day won’t make me lose weight, so don’t suggest it please.

This MUST Include

Amount Of Cardio Exrsize Per Day

Amount Of Calories Taken In Per Day

IF SO HOW??

Last year, i lost about 35 pounds and weighed at about 118 lbs for like 6 months. But then, when I had vacation time, I binge ate, and gained half the weight back to my current weight of 135 lbs. I know that sounds like a healthy weight, but I don’t like the way I look. I have the extra flab in places that I really don’t want it.

Here’s what my plan is:
I am going to workout before I go to school in the morning (40 minutes of TurboJam Cardio, and 25 minutes of abs, butt/thighs and arm exercises.)

Breakfast: 2/3 cup egg substitute, 2 cups of water, and a multivitamin.
Lunch: Campbells chicken noodle soup
Snack: quaker chewy granola bar of a piece of fruit
Dinner: 1 cup of cheerios with 1/2 cup skim milk or
Lean pocket or 1 cup whole wheat pasta or
1 piece of perdue sauteed chicken.
And I will drink ten glasses of water per day or more also.

If you have any suggestions for different exercises to do, or better foods for me to eat, please let me know. I am dieing to look good in that bikini at the beach.

And also, if you know of any online support groups for teenage girls trying to lose weight like me…. please let me know!

P.S. DO NOT TELL ME THAT I AM A GOOD WEIGHT OR THAT WHAT I WANT IS TOO SKINNY. I DONT NEED THAT CRAP OR ADVICE. I AM OLD ENOUGH TO MAKE DECISIONS FOR MYSELF.

Thanks sooooooo muchhhhh!!!!!!!!!

:DDDDDDD

P.S. I don’t eat vegetables so do not suggest them! Thanksss!

**That’s Memorial Day weekend and I want to look good when I go to the Beach for that weekend** Also I’m definitely determine to keep the weight.

Thanks for your answers!

DIET:

Breakfast: 2 Packets of quaker weight control oatmeal.Banana.Glass of water.

Lunch:Salad (plain). little baggy of mixed nuts unsalted.granola bar.

Dinner:Very small portions of whatever my mom makes or i’ll just probably snack on like nuts,water, when i get home and not eat much dinner.

I wont eat past 7pm

Drink only water, no sodas of any king, just water.

WORKOUT:

45 min. on elliptical.

50 crunches.

Run for like 20 min on the treadmill.

and im going to increase my crunches every week.and switch up the running and the elliptical do ny body wont get used to it.

If i stick to this will i lose 25 pounds by summer?

i cut out junk foods, eatin whole wheat breads, fat free turkey or ham, veggies, fruits, eating 1000-1200 cals a day and i work out everyday or every other day, burn about 500-700 cals.

i don’t think of myself as overwieght, i just want to fit into my size 2 jeans. i am in a size 4 now.

What should I do.How much calories?
WITHOUT ANY DIET PILLS OR THAT KIND OF JUNK!!!

also, i’ve heard of some crazy diets like the lemonade diet or like drinking apple cider vinegar. do these actually work? if so, more details would be appreciated.

Thank You!!

Thank you
very funny cajun.. im not talking about money…. im talking about weight here….
what if i don’t exercise *go to gym or whatever*… just walking around…

How many calories and fat do i have to eat everyday to lose weight?
I kinda have an idea of how many calories i should eat, but i have no idea about how much grams of fat i should eat and all that. thanks!how much do you think i’ll lose and how fast?

-if i cant lose 25 pounds in that time than how much can i lose ?
-wat should i eat ?
-if i need to do more than that to lose 25 pounds then wat do i
need to do?
-if u have tried the zumba diet wat did u like and dis-like about it , nd wat were ur results in 4 weeks of using the diet ?

-AND WAT r any advice that u have (im trying 2 lose weight in my stomach , waist & legs before schoolstarts august 19)
i wear a size 12, i weigh 165 pounds and im 5′4

-if i cant lose 25 pounds in that time than how much can i lose ?
-wat should i eat ?
-if i need to do more than that to lose 25 pounds then wat do i
need to do?
-if u have tried the zumba diet wat did u like and dis-like about it , nd wat were ur results in 4 weeks of using the diet ?

-AND WAT r any advice that u have (im trying 2 lose weight in my stomach , waist & legs before schoolstarts august 19)
i wear a size 12, i weigh 165 pounds and im 5′4

-if i cant lose 25 pounds in that time than how much can i lose ?
-wat should i eat ?
-if i need to do more than that to lose 25 pounds then wat do i
need to do?
-if u have tried the zumba diet wat did u like and dis-like about it , nd wat were ur results in 4 weeks of using the diet ?

-AND WAT r any advice that u have (im trying 2 lose weight in my stomach , waist & legs before schoolstarts august 19)
im a size 12, i weigh 165 pounds and im 5′4
i wear a size 12 , i weigh 165 pounds and im 5′4

I wanted to know if its even possible to lose 25 pounds in one month? [I was thinking 30, but I heard its really unsafe]

I feel I have grown attached and too comfortable with food.

i go to the gym 2 times a week for an hour and have sports practices 2 times a week for 2 hours.

eating healthy too…

will this cause 2 pound loss a week? if not, what are other things i can do

I weight 129 pounds, I’m 5′1.5″and I’m 17 years old. I need to lose about 25 by that time so I can look good in a prom dress (I’m buying it in December so it cost less). I do about 30 minutes of walking everyday and half an hour of pilates or yoga on the weekdays and a full hour and the weekend. I try to swim twice a week for an hour or more each time. I am also trying to eat only 1200 calories a day and I rarely eat junk. Should I change anything?

Is this possible?
And how can I do it?
I cannot use any pills or machines.

My HUGE problems are love handles and inner thighs.

Thanks!

Sit-ups
Push-ups
Running up and down 15 stair steps

What should my diet be? I can’t afford any of the fancy stuff.

Also, how long will it take me to lose all that wieght? I know, I know, I should lose no more than 2 pounds a week, but I want to know educated guesses.

I burn 1700 calories a day
I tried acai berry and it didnt give me the energy that i wanted so i started to use reveal very expensive but keeps me active all day and it makes you lose more than 800 calories just by taking it so i combine that with exercise so i can burn more
of course i eat but i try to eat more veggies and fruit not much fattning cuz im very picky eater

also i just recently took accutaine (acne drug) and after i took it i immediately gained 25 pounds. my metabolism hasn’t been the same and it has been almost a year since i took it.

thank you so much!!!

1 weigh 170 and wana get down to 145.
im 5′9″
and im 14

Thanks a lot

i weigh 157

I want to start off eighth grade by surprising everyone. That means losing a little weight. I’ve got until the end of August.
At home, I have a treadmill and lots of open space. I prefer not to be outside because it is so hot out. I love chocolate, but am willing to give up some of it. I would rather not go on a diet, but am willing to eat healthier if I knew how. If anyone can help me reach this goal, I would greatly appriciate it.

Also, I have 3 children, 5, 7, and 14 so any meal ideas would have to be healthy yet…tasty for that age range. Thank you all!

Could you guys write down what I should do every day?

I am getting a basketball hoop on April 15.
Please help.
Thank you so very much.

If you include what I should eat, that would be great but if you don’t want to that is OK.

By the way:

I am:
Height: 5′3
Weight: 150 =(
Age: 12 going on 13 May 9th.

What is a good diet plan and exercise plan to lose the weight. Also when is it best to exercise.

Thanks <3
my bad ya i want to lose 20 pounds not 25

I was thinking about going on a strict, easy-going diet with lots of exercise and healthy food intake in the month of June, and wanted to start right now. And I wanted to lose a lot before the month of July.

So I just wanted to see if it was at all possible to lose about 15-25 Ibs in about 6 weeks?

Thanks. Only answer if you really want to give your advice to help me, because I really want to know if it’s possible. Thank you a lot!