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{ 10 comments… read them below or add one }
I had a surplus of fat in all the embarrassing places until I used acai berry, I know they say that pills do not work, but they sure worked for me, and they’ve been featured on CBS News too. There’s a free trial on currently at , try it out, what’s the worst that could happen?
u don’t have to cause you’re 14. But if you’re that obsessed, run around a huge track oval each day, excercise and diet
Loosing weight slowly is healthier and you are more likely to keep off the weight than if you lose it quickly
Show some leg power and walk fast for 52 minutes
Rearrange your bedroom and lug heavy furniture around for just 35 minutes
Go back to the 70s and rollerskate for half an hour
Hog the ski machine at your gym for 22 minutes
Do a 40-minute low-impact aerobics class
Dust off your bike and go for a 26-minute cycle
Book a badminton court for 45 minutes and persuade a friend to have a game with you
Do 26 minutes of circuit training exercise
Spring clean your house for an hour
Have a laugh with your partner and learn to ballroom dance – a one hour and 10 minute lesson is all you’ll need
Take a 35-minute hike in the countryside – and then order a diet drink when you get to the pub
Go for a 30-minute jog
Get rid of your aggression and have a go at kick boxing – 20 minutes is enough
Tidy up your garden for 42 minutes
Spruce up your front room and paint the walls for 45 minutes
Do a 55-minute class of aqua aerobics
Row vigorously on the machine at your gym for 25 minutes
Have a go at horse riding – you’ll need to book a lesson for 1 hour and 30 minutes
Get together with friends and go ice skating for 40 minutes
Cycle vigorously on the exercise bike at your gym for 20 minutes
Have a fast and furious game of squash for just 17 minutes
Scrub your kitchen floor for 40 minutes
Go for a 21-minute swim, doing front crawl at a fast pace
Scrape off that wallpaper you’ve always hated for 45 minutes
Go clubbing with your friends and dance for at least 35 minutes
Hog the running machine at your gym for 21 minutes and run at a pace of 10 minutes per mile
Walk your neighbour’s dog for an hour
Learn to snorkel at your local pool – you’ll need to practice for 45 minutes
Get into martial arts and have a go at tae kwan do – you’ll only need to do it for 21 minutes
Join an aerobic dance class for 30 minutes
Avoid junk food and do lots of sit-ups.
At fourteen losing 25 pounds in a month will ***** you up. It could stunt your growth and ***** with “female stuff”.
Try for 12 a month it’s much safer.
Easiest way to drop weight is to stop eating candy and drinking soda, If you are like most people your age this is the biggest problem. Heck it my biggest problem haha
stop eatin and losse wight
i lost 40 pounds in 1 month, i do cardio and run daily, you should try that out, it’ll help, also change ur diet, eat more fruits and vegetables, also go to an ethiopian store and buy a bread looking thing called injera its made out of “teffe” which has no use for the body, hunger satisfaction but no gaining weight, well i hope this helps, thats how i did it,
Loosing weight is not achieved by missing meals, following fad diets, or relying on a fat burner alone. Infact, avoiding meals on purposes is probably one of the worse things you can do in terms of weight loss. The fundamentals are really simple, seriously. Anyone with some common sense will have figured these out even without reading these points.
1. Eat a healthy. balanced diet. I can’t stress this enough. Instead of avoiding meals, you should be striving to eat 5 small meals throughout the day.
2. Exercise. Exercise. Exercise. 3 to 5 times a week, and about 30 minutes each session is plenty. By the way, for those of you who prefer to do long session of cardio, I should tell you now that doing about 30 minutes of high intensity cardio will burn more fat.
Exercise as often as possible and eat raw fruits and vegetables with some baked fish each dinner. Drink water and take a vitamin B complex supplement for nutrients.
Then, Try this:
Eat brown rice, veggies and baked fish for dinner.
Oatmeal for breakfast with fruit in it.
Drink fruit smoothies during the day for a snack. Try to eat protein at every meal…for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.
Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing…no saucy dressings.
Drink water only.
Never eat white or processed foods.
Try baked sweet potatoes…mmm… Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar…a few splashes and a little drizzle of olive oil.
If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too…
A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you’ve got a good smoothie. You can add any kind of fruit…I cut up peaches sometimes too or frozen cherries.
Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips…I love their workouts. Walk or run a lot and
use a stability ball for crunches.
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