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{ 5 comments… read them below or add one }
Starve yourself! *shakes head**
I do crunches and they always seem to work. Since I started competeing with this other girl about who has a better 6 pack and now I do!
You don’t need a diet…just eat good portions to fill you up but not stuff you. choose healthy and avoid things you know are greasy and sugary.
Here’s the good stuff:
Lunges, walking/running stairs, jumprope, squats, legpress/leg lifts, pushups, pullups, crunches, situps, twists, bicycling, jogging/running/walking, jumping jacks, medicine ball weighted movements, swimming, water aerobics, pool running, standing at work instead of sitting, benchpress, arm wrestling, tennis, wallball, basketball, soccer, rowing, walking the dog, parking and walking farther from stores and work
–drink lots of water, try drinking a little green tea
Well, diets will help alot. Do alot of exercising. Wake up at like 5 am and do a morning jog. No matter wat you do exercise won’t do it alone. You have to diet. Go to the gym alot. You might not want to do it too much, or you will lose more that 25 pounds. I sugjest every other two days. Hope this helped and good luck losing weight.
(P.S. I might be 12, but I know alot about stuff)
mm, no way you can lose 20-25 lbs in a month without doing massive damages to yourself.
You can t oupto 10 lbs with some well balanced food (not any fad diet ) and proper exercise.
Well balanced food means that you eat 5 times a day. Here’s a sample menu
Breakfast: 1 bowl of low fat cereal with cold simmed milk with a handful raisins/ 1 hard boiled egg with salt and pepper on it and 1 toasted whole wheat bread with cottage cheese on top
Snack: 1 apple / 1 low fat yogurt
Lunch: 1 bowl of lettuce salad with dressing, a can of tuna (you can replace the tuna with chicken of sausages) and some whole wheat bread
Snack: 1 glass of 1% or skimmed milk with a tablespoon of unsweetened chocolate powder.
Dinner: soup, salad, whole wheat bread or low carb pasta with any lean meat (baked is the best)
Also, do 40-45 minutes cardio 5 times a week and 30 minutes of light weight training 3 times a week.