Lose 25 Pounds FAQ:
i am at risk of being over waight what can i do, to lose those pounds, i am 16….
oh, yeah i tend to over eat alot….
i am at risk of being over waight what can i do, to lose those pounds, i am 16….
oh, yeah i tend to over eat alot….
{ 7 comments… read them below or add one }
diet and exercise.
cut down on your meal size
you’re giving us the solution… you over eat a lot… learn early on in life there is no quick fix… discipline yourself and don’t get fatter! Eat like a normal person… excersize and stay in shape…
you could diet and exerciess. try to get about atleast 1hour of fittness per day
The others are offering good advice. I just want to add that I applaud your concern and your effort at this stage.
Learn to battle temptation and know when to stop eating.
Only and ONLY when your motivated enough to actually change your life style will you be able to lose weight and keep it off.
Stop drinking so much darn coke, stop with all the burgers, all that grease and candy.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!