Lose 25 Pounds FAQ:
i am 171 pounds and want to lose 25 pounds a month and i need help losing it can someone please help me with giving me tips of how i can lose the weight i want to look nice for prom and school dance…………..
i am 171 pounds and want to lose 25 pounds a month and i need help losing it can someone please help me with giving me tips of how i can lose the weight i want to look nice for prom and school dance…………..
{ 6 comments… read them below or add one }
wow okay 25 pounds in one month is hard. what you do instead is keep at a healthy diet regimen (make sure you’re still getting everything) and instead go work out and turn some of the fat into muscle. you’ll probably lose alittle weight within the month, but you’ll look leaner
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
use fitday.com for tracking your intake
Exercise A LOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
L-ornithine is what you want. It’s an amino acid that transforms 25 pounds of fat into 6 pounds of muscle. So the net loss is 19 pounds. But exercise while your taking it. And you’d be surprised how effective pushups are.
You are talking about nearly a pound a day. Two pounds a week is pretty fast weight loss. I know two women who have had gastric bypass surgery and didn’t lose 25 pounds a month. The first month, yes. But after that it was 12 and 13 pounds a month. If you really plan on trying this, make sure your health insurance is paid up. Twenty five pounds a month could be down-right dangerous.
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck!