Lose 25 Pounds FAQ:
Please don’t tell me exercise eat healthy and that’s it.Tell what sports, how long,what diet,if you had tried it, ect.
Please don’t tell me exercise eat healthy and that’s it.Tell what sports, how long,what diet,if you had tried it, ect.
Thank You
{ 2 comments… read them below or add one }
yes you just need to believe.
Well, eating healthy and exercise is the only way to lose weight.
If you are looking for specifics:
Sports:
• Kickboxing
• Running
• Walking (I lost 15lbs in 5 weeks by walking 1 hour a day)
• Soccer, Volleyball, etc. Any sport that you are running back and forth alot!
Food:
Diets like nutrisystem, weightwatchers, jenny craig doesn’t work for the long run. I’ve had friends you have done ALL these diets, lost weight, then gained it back within a year.
Good to eat:
• Whole wheat bread, chicken, fish, eggs, no dairy, no sugar. Lots of fruits and veggies. Nuts and beans are good too.
You should eat something small every 2-3 hours.