Lose 25 Pounds FAQ:
I am 14 years old and 5 foot 3 inches with a weight of about 133-135 pounds. I would like to weigh about 110. How can I do this? What type of diet/exercise is necessary to achieve this goal? I wanna enter highschool looking good.
YAY I LOVE DIGITAL SCALES!!!
I am 14 years old and 5 foot 3 inches with a weight of about 133-135 pounds. I would like to weigh about 110. How can I do this? What type of diet/exercise is necessary to achieve this goal? I wanna enter highschool looking good.
YAY I LOVE DIGITAL SCALES!!!
{ 4 comments… read them below or add one }
it seems we have the same problem my friend
Ah I see. I would say to definitley keep up your twice a day exrercises and get a half an hour of cardio daily. Eat good, cut out sodas, (every once in awhile a soda is ok!!!) And you should be good!
You’re 14. Your body is changing and growing. Losing 25 pounds in 2 months may be an unrealistic goal - but, you could have a growth spurt and be totally in good shape height/weight wise.
The best advice I can give is to exercise daily and eat healthy. Don’t make a goal of weight - make a goal of having your body in good shape. A nice, toned shapely body (and remember, muscle weighs more than fat) looks better than a twiggy, scrawny body.
do what blondee said and also run in the middle of the day with four sweaters on and 2-4 sweatpants everyday.