Lose 25 Pounds FAQ:
i really don’t like how i look like i tried going to the gym, i exercise and i still cant lose any weight. i’m tired of being the big one in the group so please help me with anything u guys can thanx!
i really don’t like how i look like i tried going to the gym, i exercise and i still cant lose any weight. i’m tired of being the big one in the group so please help me with anything u guys can thanx!
{ 3 comments… read them below or add one }
Oh. It’s a lifetime commitment if you want it to stay off. Regular exercise & proper diet.
You have to eat less calories than you need to lose.
Use this calculator to determine hat you need & eat 500 to a 1000 less. 1 pound fat = 3500 calories.
This calculator tells you what you burn per exercise.
It’s not something that happens overnght. You’ve got to stick with it. Find something you like to do. Dance, hike, tennis. Stay active & stay away from candy, soda & McDs.
What you do is….. you get a blowtorch and super heat a knife
then you cut of your fat and the heat burns it shut so you dont bleed!!!!
~p.s. you can also eat nothing forever to lose weight.
~bi bi
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