Lose 25 Pounds FAQ:
i weigh 140 lbs. and i want to lose this weight as soon as possible i have been exercising each day i am getting a little tone but i still and not as skinny as i want to be
i weigh 140 lbs. and i want to lose this weight as soon as possible i have been exercising each day i am getting a little tone but i still and not as skinny as i want to be
{ 3 comments… read them below or add one }
It’d be very unhealthy for you to lose 25 lbs in a month and a half. You can’t lose all the weight before school starts (I’m assuming thats what you’re losing the weight for). But you can lose some weight. Try the South Beach Diet. It really does work. I did this about 4 years ago, before my 8th grade year and lost 20 lbs. I also weigh about 140 lbs right now, and I will be doing the South Beach again to try to lose more weight.
Good luck, I hope I helped.
if you’re 5′2-5′4. this is a healthy weight. maintain this weight and build up a little more tone to look like those nice curvy ladies in those calsburg commercials. if you loose 20 lbs. you’ll find the guys starting to go meh. it’s a scrawny bit.
if you’re above 5′6. you might want to put on 10 pounds more. and see about chest expansion exercises.
25ibs in 40-45 days is little hard, You will loose about 10-12 pounds depending on how you are working out and eating habits.
I know this is long reply. But please take your time and read this. I know this work. So please read it =)
Water is very good for you and specially if you’re on diet and if you’re working out-water is very good and keeps you hydrated.
I don’t believe in pills or any weight loss shakes-they are bogus and lame and are temporally and have many side effects.
First loose the soda, cut down on pizza and fast food.
If you like fries make ‘em at home in oven. They come out very yummy and oil free.
Key is to eat small portions 5 times a day.
The key is to loose red meat and pork and add more wheat products to your diet. Drink lots of water. As you can read i did not talk about any sweet products. Sweet only from fruits no cookies no cake no brownies.None of that. Sweet things have more and load and calories. Take your protein because you would need that protein for your work out.
For hips, behind and thighs one thing SQUATS and LUNGES helps a lot!
SQUATS are hard to do in start but once you get use to of it, no problem
for **** is “BUTT BLASTER” EXERCISE. You can do it in your bedroom. To see how to perform those exercises, you can go image google put the key word and check out the pics and that will give you idea on how to perform those exercises. All the exercises i told you, you can do it in your bedroom, no need to go to gym or buy any equipment.
Start by doing 3 sets of 15 each.
Cardio (Fast walk, Jog, Run, Bike, Stair climbing, swimming) at least 30-35 minutes a day.
You will see results within a month.