Lose 25 Pounds FAQ:
I was 216 pounds and I have lost 36 pounds. I walk on my treadmill and ride a bike but I am not loosing any more weight. What can I do to loose another 25 pounds fast? (No Drugs)
I was 216 pounds and I have lost 36 pounds. I walk on my treadmill and ride a bike but I am not loosing any more weight. What can I do to loose another 25 pounds fast? (No Drugs)
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I had a surplus of pounds in all the wrong zones until I tried acai berry, I understand they say that pills will not work, nevertheless they sure worked for me, and they’ve been featured on CNN too. There’s a free trial going on currently at , try it out, how worse could it make things?
Change your exercises up. Try to walk and run in intervals where you run as hard as you can, then walk to catch your breath, then do it again. Do this as long as you can. It will burn more fat off than walking on a treadmill. Also, change your eating habits like this if you haven’t already:
Eat protein with every meal!
Eat 5-6 smaller meals everyday instead of 3 meals.
Eat oatmeal sweetened with honey or Stevia for breakfast. Throw in some bananas, blueberries or raisins. Eat a hard-boiled egg white or scrambled eggs (egg-beaters are best) and a piece of wheat toast.
For mid-morning snack, try a fruit smoothie with any kind of fruit, skim milk, flaxseed and protein powder. Mix up in a blender and yum!
For lunch, eat a veggie full salad with spinach, tomato, cucumber, carrot, mushrooms, soy beans and anything else you can throw in it. Instead of using dressing, use a splash of red wine vinegar and drizzle on some extra virgin olive oil. Try putting some turkey or chicken pieces in the salad too.
For afternoon snack, try apple with peanut butter or veggies and hummus. Eat some nuts like almonds or walnuts. If you need a snack, don’t eat sugary fruit roll-ups or ice cream…eat carrot sticks and hummus, blue salt-free tortilla chips and salsa or fruit.
For dinner, eat brown rice, steamed veggies and baked/grilled or broiled fish or chicken. Eat beans too or instead of the meat.
After dinner snack could be a frozen Edy’s fruit bar or Crystal Light popsicle. Eat plenty of veggies and fruit throughout the day too.
Drink only water! Try some lemon in it too.
Exercise daily (rest once or twice a week starting out) by walking or run/walking sprints for 30 to 60 minutes a day. Try to work the upper body and lower body everyday. Lunges along with push ups are great. Good luck!