Lose 25 Pounds FAQ:
I am a 22 year old, 5′5″/female I weihgt 165.8 pounds.I do exercise and have tried eating as healthy as I possibly can,I need to lose the weight fast,I’ve got a wedding to go to,it’s one of my best friends.I need serious help and I can’t afford a personal trainer they are absolutely in my budget,after everything else that I need to pay.
I am a 22 year old, 5′5″/female I weihgt 165.8 pounds.I do exercise and have tried eating as healthy as I possibly can,I need to lose the weight fast,I’ve got a wedding to go to,it’s one of my best friends.I need serious help and I can’t afford a personal trainer they are absolutely in my budget,after everything else that I need to pay.
{ 9 comments… read them below or add one }
Everyone asks this so often here that I put it on my blog:
Eat lean, and greens, and walk walk walk … You’ll reach your goal … just be patient.
It sounds like you are on the right track
Eating right and exercising is the only way to go.
run run run
The only way to lose weight is to eat nutritiously and exercise consistently…If you do this, you can drop that weight easily by August.
i have got to tell you, some of us just have a horrible time losing. The harder I tried the worst I felt.
just a joke!
My best advice, is feel good about you, and you may be suprised you will start to lose weight. Yes green tea, also dark chocolate (sugar free or regular)works great! not as harsh as taking laxatives. but works the same for most folks. milk… Best of luck, you have a few months, you can do it!!! I am pulling for you!!!! Skinny,sexy, the bride is going to **** you!
Why wait till August? With proper nutrition and a nutritional cleanse a couple of times a month you could do it easy! I lost 51 lbs since I started in way less time. It’s east and simple and effective. I feel great, better than I have in a decade I have more to go But the promise I made to myself will be attained and i am so excited that there has been no hitches.
It’s all about nutrition and a nutritional cleanse that releases toxins and fat!
Mark Macey
First of all-relax-the more pressure you put on yourself, the harder it will be. I am in my 40’s and have been where you are. I have found a few things that work. Eat the foods you like, but cut down on the amount, if you are craving something like chocolate, eat a SMALL amount. If you are craving a certain food and don’t eat it you have a tendancy to overeat others. Another trick I found out from a friend is after every meal, try eating grapefruit, and believe it or not just a touch of salt makes grapefruit taste a whole lot better than a ton of sugar, but just a small amount.
My co-worker at work had lost 200 pounds using a patch thing…. she told me where to go to get it and she said all you have to do is move the patch every 3 days to lose the weight. she also told me that with all the walking and moving around that you do still isn’t enough… it’s some active ingredients in the patch that helps you use weight… it would be like you taking 3 steps, but you when you use the patch your body thinks ur taking like 10 steps and therefore it helps u lose weight…. u can take it off anytime t hat you want and since ur eatting healthy u can maintain it…. i guess u can check out the FAQ thing on the website.. i need to try it myself bcoz i’m getting too big… good luck and congrats on marriage