Lose 25 Pounds FAQ:
I broke my leg a while ago and got my cast of two weeks ago . Is there anything I should eat ? I eat pretty healthy but I eat a lot of carbs . I’ve been brisk walking for an hour each day outside . I can’t lift leg weights for a while . Thank You.
I broke my leg a while ago and got my cast of two weeks ago . Is there anything I should eat ? I eat pretty healthy but I eat a lot of carbs . I’ve been brisk walking for an hour each day outside . I can’t lift leg weights for a while . Thank You.
{ 2 comments… read them below or add one }
You already know this. Cut out the carbs. It will make a difference. Focus on upper body work outs combined with light aerobic work outs until you can work your legs again.
Whatever you decide to do… calorie input vs engergy output is all that controls weight. so you have to have one up and the other down, and you loose weight. Depending on your age, this will happen faster to the young as their metabolism is higher.