Lose 25 Pounds FAQ:
how long will it take me to lose 25 pounds if i do 2 miles a day on the treadmill until school starts (on august 19) , drink 2 bottles of water a day and try to only eat two meals a day ??
how long will it take me to lose 25 pounds if i do 2 miles a day on the treadmill until school starts (on august 19) , drink 2 bottles of water a day and try to only eat two meals a day ??
-if i cant lose 25 pounds in that time than how much can i lose ?
-wat should i eat ?
-if i need to do more than that to lose 25 pounds then wat do i
need to do?
-if u have tried the zumba diet wat did u like and dis-like about it , nd wat were ur results in 4 weeks of using the diet ?
-AND WAT r any advice that u have (im trying 2 lose weight in my stomach , waist & legs before schoolstarts august 19)
i wear a size 12, i weigh 165 pounds and im 5′4
{ 2 comments… read them below or add one }
impossible…
food to eat..
vegetables gives you vitamin and low calories, no fat.
whole grain, wheat. etc. keeps you fuller for longer. more protein.
drink green tea.. speeds up you metabolism burn more calories.
do sit ups, jogg. be active.
1. Two meals a day is going to upset your metabolism and cause you to store MORE fat.
2. What is “do 2 miles a day on the treadmill” about? Running? Jogging? Walking? Look, whatever it is, do it outside, not on a machine that’s going to do half the work for you.
3. Drinking 2 bottles of water a day isn’t anything. I’d drink upwards of 2 gallons of water a day sometimes.
4. You should eat 5-6 small meals made of lean protein and natural carbs. Forget any magic little diets. This is how you’re supposed to eat.
5. You need to add variety to your exercise regimen. Do weights, do sprints, do hill sprints, timed runs, endurance runs.
6. You cannot lose weight in just one place. It’s all genetics on how you gain it, and it’s all genetics on where you lose it first.
7. How cute that you plan on doing all this until school starts. What, you think the weight will stay off when you stop exercising and eating correctly?