Lose 25 Pounds FAQ:
I am 19
I weigh 160
I am female and 5 10
I plan on exercising 30 minutes on the elliptical
I plan on using free weights and doing a 20 min pilates video
could you also please tell me how you came about getting that number of calories and I dont want to gain it back I would like to learn how many calories to eat to lose it and keep it off for good!
I am 19
I weigh 160
I am female and 5 10
I plan on exercising 30 minutes on the elliptical
I plan on using free weights and doing a 20 min pilates video
could you also please tell me how you came about getting that number of calories and I dont want to gain it back I would like to learn how many calories to eat to lose it and keep it off for good!
{ 2 comments… read them below or add one }
eat 1600 cals a day
low carb, low sugar, 3 veggies, 1-2 fruits. 8 cups of water.
you could possibly lose 25 lbs in 2 months or less.
Well, I get that question a lot from many people I help.
I’ll eventually tell you how to lose more weight in a healthy way and maintain it for many years.
In the mean time, here is how to lose weight quickly.
First, eat a small portion 6 times a day, every three hours.
Second, drink lots of water- 8 glasses a day.
Third, cut down on soda and switch to diet soda or even water.
Fourth, do NOT skip breakfast.
Fifth, eat lean meat such as chicken and turkey.
Sixth, do not eat within two hours before going to bed.
Seventh, carry healthy snacks such as fruits and baby carrots.
Eighth, start running 30 minutes a day, 5 times a week.
Last, sleep at least 8 hours day. Lack of sleep makes you eat more.
If you have any more questions,
ASK me on MY Blog,
I’ll answer as much as possible.
Good luck.
4 days ago
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