Lose 25 Pounds FAQ:
I want to lose 25 pounds in two months which is rite before my bday, how much should i play each day to lose 25 pounds, considering the fact that my ddr doesnt have nonstop workout, and i will have take short breaks to pick a song. I’ll also only be playing basic level cuz im not good enough to go to difficult.
I want to lose 25 pounds in two months which is rite before my bday, how much should i play each day to lose 25 pounds, considering the fact that my ddr doesnt have nonstop workout, and i will have take short breaks to pick a song. I’ll also only be playing basic level cuz im not good enough to go to difficult.
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this the way to lose fat easier and faster
I lost 50 pounds in 5 months. The doctor said that I did it at good rate. I keep it off for over 2 years, the due to some extenuating circumstances I gained 15 pounds back…but am on way to losing it.
I did this by eating smaller, snack size meals, every 2-3 hours. This keeps your metabolism going so you burn more calories, and keeps your blood sugar level so you won’t feel as hungry.
I highly suggest foods high in protein and fiber. Low fat, but NOT non-fat. Drink plenty of water. Keep your meals small…..most of them 200 calories or less. There are a million 100 calorie snack products out there to help. Dinner can be a little more….I love Lean Cuisine dinners. Don’t skip dessert! I personally love anything chocolate and ice cream is great. I like Skinny Cow ice creams or Bryers / Dryers double churn ice cream. Eat foods you like or you won’t stick to it.
Go for walks every day or at least do some sort of exercise program. But walks are easy to fit into anyone’s schedule and give you time to unwind and think.
Good luck….I hope you reach your goal.
if your only playing on basic then dont play DDR.
Pick something else.
if you learn how to play Expert, then play every single day, for atleast 2 hours a day