Lose 25 Pounds FAQ:
im 5′1 and 120 pounds. I want to lose about 25 pounds until i go on vacation on Dec 25, 09.
im 5′1 and 120 pounds. I want to lose about 25 pounds until i go on vacation on Dec 25, 09.
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{ 2 comments… read them below or add one }
Try doing sit ups or crunches in hot weather. If you don’t live in a hot area, go to the spa, and do sit ups in the sauna. sounds stupid but it works. you basically sweat off the 25 lbs. but remember it won’t go away in a day it took me 6 weeks.
you only have 3 months, which should be just enough time but you need to work really really hard and not slack at all to get the results you want. you are already pretty skinny so I think it will be harder for you to lose so much weight so fast but you can try and definetly improve your look by then.
most important is what you eat!! clean up your diet. eat very healthy foods, dont starve or stuff yourself ever. dont drink calories! no fraps, shakes, cokes, juices. just drink a lot of water!! no fast food, fried food, desserts or junk food. eat as healthy and natural as possible.
plus add cardio and strength training!! try to do cardio at least 4 days a week 1 hour per day, but if you can do more its better. and strength train like 3 x per week. since your already pretty light i think what you may mainly need is to tone, so lifting some light weights, pushups, holding the plank, doing lunges, squats and ab exercises will help you a lot.
if you do that you will lose weight and look great for your christmas vacation. but you have to start now! and keep it up! losing weight is hard so you need to be dedicated but you will be happy in the end
good luck!