Lose 25 Pounds FAQ:
i really need to lose at least 25 pounds by December..i started going to gym today. If i work out about 3 hours a day and eat about 1200s aday..can i lose the weight?? right now im 132 pounds..and 5′2″. thanksss.
i really need to lose at least 25 pounds by December..i started going to gym today. If i work out about 3 hours a day and eat about 1200s aday..can i lose the weight?? right now im 132 pounds..and 5′2″. thanksss.
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Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting -
One main meal per day, and maybe one small snack should do it.
Why the hell would you work out for 3 hours a day? Either you’re a homebody with no job or you’ve got nothing else better to do.
You shouldn’t work out for more than 2 hours a day (and even that’s pushing the limit). If you’re working out for more than 3 hours a day, you should be consuming WAY more than 1200 calories, too.
if ur 5′2 & 132 lbs thats healthy for people wit a medium frame, but to lose weight in about 2-3 months you could probably do crunches,sit-ups, jumpping jacks, leg lifts, or take a run around the park. when u eat i heard it healthier to eat 6 small meals a day then to eat 3 big meals a day & u might have to cut off those high sugar& calorie full desserts.Good Luck!
I know the 3 hrs a day is not going to work because it will just burn you out.
You actually have to have healthy meals in moderations and do a lot of exercise(you can’t really burn fat in one part of the body by exercising it)Oh and it will be really hard for you to lose that much weight in so little time ,but its possible!: )Good Luck!
Hi there.
Here’s a couple of great resources for you to help you lose weight in a healthy way.
First off losing weight involves cleansing toxins, these get “rolled” up into body fat and this is why many people have rebound weight gain after a diet, you still have toxins present so the body creates more fat to “roll them up” again until you are better able to rid yourself of them. This system is brand new to Australia and does this and more very effectively. Secondly if you would like more professional advice on this matter then go here where I will give you professsional Naturopathic advice Free of charge.
Kind Regards,
Craig. B.HSc. Naturopath