Lose 25 Pounds FAQ:
I am 137 pounds I would love to be at least 115 pounds. But I love to eat adn have very little time to exercise what kind of diet and exercises should i do
I am 137 pounds I would love to be at least 115 pounds. But I love to eat adn have very little time to exercise what kind of diet and exercises should i do
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get this free list with foods you should avoid in order to lose some pounds fast at.
Try to eat 5-6 meals a day, lots of fruits, veggies and water.
Good luck
Eat extremely healthy. That does not mean starve yourself. Stay away from carbs and eat salads and fruits. Eat protein, but not fatty meat like steak. Try to stick with chicken and beans. Do not drink anything with a ton of bad sugar in it. Only drink really orange juice, milk, and most of all, lots of water. Eat when you are hungry, but only eat healthy. Instead of chips, go for an apple and a glass with orange juice. also, NO DESSERT!!!!!! If you have to eat carbs (which you should eat a LITTLE bit of) go for the whole wheat option.
Then you need to excersise. Go swimming in a pool 1-3 times a week for 40 minutes. Swim laps and take breaks when you need them, but dont take more that 10 minutes total break. Take a run on a treadmill or outside around your block 3 times every day that you dont swim (if you swim at all) and make sure to stretch thourougly before and after every workout. You will be sore from your workouts, but you have to pull through. Then do about 100 sit ups every other day, 4 groups of 25 sit ups with little breaks between them.
Hope this helps!
eat A LOT less and exercise A LOT more. nothing is more important than exercise, its for your health! it feels so good to look good, trust me!