Lose 25 Pounds FAQ:
I am a young woman needing to lose 25-30 pounds by July. Is it possible can you give me some easy ways and helpful hints. I have to wear a swim suit in front of my Fiancé’s entire family and I need to improve my body image. I need to be healthier and more in shape. Is it possible for me to lose this weight in 2 and a half months? Help me please. I am desperate! Thanks for your support and information.
I am a young woman needing to lose 25-30 pounds by July. Is it possible can you give me some easy ways and helpful hints. I have to wear a swim suit in front of my Fiancé’s entire family and I need to improve my body image. I need to be healthier and more in shape. Is it possible for me to lose this weight in 2 and a half months? Help me please. I am desperate! Thanks for your support and information.
{ 6 comments… read them below or add one }
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!
The fat loss 4 idiots was release in 2004. This diet has been really popular and many people are using it. How many pounds can you lose with this diet? In the book it said you can 9lbs in 11 days. And from my experience i lost 7lbs in 11 days. And i know people who lose 8-9lbs in 11 days.
Using the method of calorie shifting. The weight loss 4 idiots diet can help you lose weight fast. From the book you will learn what food to eat and at what time of the day to eat it. This is very important because most people don’t eat at the right time of the day. When you don’t feed your body at the right time of the day. Your food become store as fat. Because your body did not need the fuel.
The fat loss 4 idiots is great because you get to eat 4 times a day. The programs let you pick out the food that you like from this list. After you pick out the food that you like. It will generate a personal menu for the next 11 days. So you get to eat good food. And lose a lot of weight at the same time. After you finish your 11 days cycle. You get 3 cheats days.
The fat loss 4 idiots book is a great tool for any dieters. Its tell you what to eat and when to eat. To maximize your metabolism. Not to mention anyone can do this diet. This diet is easy to follow and easy to stay on.
To learn more about the fat loss for idiots visit
or
Maybe this is somthing you can do. Its easy
Walk my friend walk…i recently bought an MP3 player and walk DAILY (unless it’s raining) about 30/40 mins. I’ve lost 6 lbs in 3 weeks - of course you have to refine your eating habits too and drink LOTS of water.
Good Luck.
the best to lose weight is to drink green tea
and chinese tea you want to lose 25 to 30 pounds thats a lot of weight to lose
Hi oranges2524,
With the natural eating style I suggest, you are allowed to eat 4 regular meals each day, there is no limit to the number of different foods you can eat at a single meal, you will not feel hungry on this program - you will lose weight without dieting.
A weight loss of 9 pounds is possible in 11 days.
oh boy I am in the same situation! I am drinking green tea like crazy! i hear it cleans out the system- I am also eating oatmeal for breakfast without sugar though!! and eat it with water! i eat a salad with almonds and an apple for lunch! and walk alot!!!! good luck!