Lose 25 Pounds FAQ:
I want to lose all the extra weight I gained during my first two years of college. I’m so depressed with myself right now. I am 5′ 2″ 150 pounds.
http://s396.photobucket.com/albums/pp43/kraziekayla89/ Here are some body pics to let you get an idea of how my body is proportioned.
I want to lose all the extra weight I gained during my first two years of college. I’m so depressed with myself right now. I am 5′ 2″ 150 pounds.
http://s396.photobucket.com/albums/pp43/kraziekayla89/ Here are some body pics to let you get an idea of how my body is proportioned.
Most of the weight I want to lose is in my stomach. I want to lose this weight before my brother’s graduation, as I will be seeing people I haven’t seen since high school.
What is the best way to go about doing this? Any tips or suggestions? Any success stories?
Is this possible?
Thanks!
{ 3 comments… read them below or add one }
well i used to weight 150 and now i weight 122 and i did it in about 3 and a half months, what i did is started eating only three meals a day
(no snacks in between) and drinking diet drinks, plus i do sit ups and crunches but it worked fast, hope this helps
I just posted about losing weight and gaining muscle. You might like the Beachbody videos. they make Slim in 6, P90X, Hip Hop Abs and others.
I am a personal trainer and Beachbody Coach. I can help you! Go to the Beachbody link for more info:
Sow and Reap Website: SowAndReapFitness.sports.officelive.com
Beachbody website:
Blog with Beachbody info:
Start counting your calories. Write down everything you eat in a day and the calorie content. Do that for a week to find your average daily calorie intake. Then cut the number of calories you consume by a third. It’s best if you plan your meals and snacks in advance so you can avoid impulse eating. Drink lots of water because it makes you feel more energetic and less hungry. I find that diet soda also helps you feel less hungry, especially the caffeinated variety.
You should do some kind of physical activity too. It doesn’t have to be a ******** workout every day. You can try a 30/30 to start out. That’s a brisk 30 minute walk, then 30 crunches 5 days a week. It takes 40 minutes of your day and does wonders for your rear end. After about a month, walking will no longer be a challenge, so jog 30 minutes instead.
Good luck!