Lose 25 Pounds FAQ:
for breakfast: i eat oatmeal
for lunch: a plain salad with tomatoes
for dinner: boiled fish or chicken
when i get hungry i eat apples or grapes
i exercise for 2 hours. in the morning too
i drink about 9 glasses of water a day
how much will i lose in 2 months.
for breakfast: i eat oatmeal
for lunch: a plain salad with tomatoes
for dinner: boiled fish or chicken
when i get hungry i eat apples or grapes
i exercise for 2 hours. in the morning too
i drink about 9 glasses of water a day
how much will i lose in 2 months.
{ 5 comments… read them below or add one }
It al dependson your metabloism and weight. Generally the heavier you are the easier it is to lose weight. Can I make a suggestion? You shouls try ALLI the new fat absorbibg pill. I lost 5lbs in one week.
Stick to it, you should make your goal!
Try nurtria system diets really do work or try curves or wieght watchers walking twq to three miles a day will do wonders.
Cut your leg off?
yeah, you should definitly try alli. it doubles the amount of weight you could loose by diet and exercise alone. You should probably be drinking more water though, if you are exercising for 2 hours a day, you should be drinking like 12 to 13 glasses. at there is a water calculator that can tell you how much water you need to drink in a day, based on weight and activity level. there is also a calorie counter there, that will tell you how many calories you burn for each exercise you do. its actually a helpful site. but my best advice, try alli in addition to your current plan, and i would say 25 pounds in 2 months is probable!