Lose 25 Pounds FAQ:
Hey im 15 and i want to lose 25 lbs, by august so i can be fit when i go back to school. my weight right now is 148 and im 5′6. what kind of exercises and and food can i do and eat?
Hey im 15 and i want to lose 25 lbs, by august so i can be fit when i go back to school. my weight right now is 148 and im 5′6. what kind of exercises and and food can i do and eat?
{ 2 comments… read them below or add one }
You can reduce you weight in many ways. My suggestion first, start with your eating habits. if you are drinker, rid it now. If you love meats, reduce amount day by days. Take more vegetables and fruits especially, those will reduce your weight and fat.
Secondly, get yourself to exercise, don’t get lazy. This is the main key to burn fat and loose weight. Involve yourself in sport like football or basketball or etc. Sport really burn a lot of fat of yours.
Thirdly, buy some diet pill you trusted to help you reduce. Don’t depend all reduce on pills, it will result some effect on you. If you ask me what diet pill i took. I took proactol (http://tinyurl.com/r836fy) start from April 2009 and i had reduce the weight from 199 pounds to 187 pounds lately, i will stop take pills when achieve my desire weight.
Hope this help you.
You are a 15 year old female. 5′6″ and 148 lbs.
You Body Mass Index (bmi) puts you at 23.9
The normal range for you is between 18.5 and 24.9
If you want to lose 25 lbs. that will put you at 19.9 bmi.
What I am sending you is not a diet, it’s tips on how to STAY on a DIET. You know what to eat, a good, healthy well rounded diet that includes plenty of fresh veggies and fruit along with lots of water and exercise. These tips are designed to help you stay on track.
By the way, nutrition bars are not healthy or conducive to losing weight so stay away from them.
Good luck and stay healthy.
PS. Stay way from pills and fad diets. They might give you a quick fix but they don’t work in th long run. Good eating habits last a lifetime.