Lose 25 Pounds FAQ:
I walk about 45 minutes a day and take zumba for an hour three times a week. I have upped my water and tea intake, eaten more veggies and salad, and reduced portions. i cheat sometimes, but only in small amount- i had a piece of vegan carrot cake yesterday with no frosting early in the day. i try not to eat after 7, Will i lose this weight?
I walk about 45 minutes a day and take zumba for an hour three times a week. I have upped my water and tea intake, eaten more veggies and salad, and reduced portions. i cheat sometimes, but only in small amount- i had a piece of vegan carrot cake yesterday with no frosting early in the day. i try not to eat after 7, Will i lose this weight?
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You definitely should not starve yourself while on a diet because you will only be slowing down your metabolism. You need to eat at least 1200 calories per day.I’ve been on this diet now and I have lost 13 pounds in less than a month. Basically I have been following The Biggest Loser Diet and it has been amazing. I have realized that now I can eat more [quantity wise] of healthy foods than I could of processed, junkie foods. Now I am almost never as hungry as I once was. First, I started cutting out all sodas, sugary soft drinks, and juices and instead I started drinking anywhere between 64-80 ounces of water each and every day. Drinking your water ice cold helps you to not give in to your cravings. Instead of snacking on junk foods try snacking on fruits and vegetables. Fruits can take the place of sweets that you would have been craving before. You should also make sure to watch your portion size because you could be eating the right foods but just too much of it. A great weigh to burn calories quick and get in shape is to do some sort of cardio activity for at least 30 minutes everyday. Personally I would recommend 45 minutes to 1 hour of cardio per day. Another great way to lose weight that will also help you tone up is to start a strength training program. Essentially you should be following through with your strength training program 3-4 days per week.
Here’s an example of what I eat every day;
Breakfast: 1 cup of cream of wheat [you can spice it up with bananas, fruits, spices, etc.]
Snack: 1 cup of grapes
Lunch: Half of a ham/turkey [protein] sandwich on whole-wheat bread
Carrots with a tiny bit of ranch dressing to dip it in.
1 cup Cantaloupe
Snack: ½ cup cottage cheese with mandarin oranges
Dinner: Chicken fajitas on Whole-Wheat tortillas
Dessert: Low-calorie ice-cream bars such as the “Skinny Cow” brand ice cream bars.
Hope this helps you (:
it doesnt just depend on ur food sweety it even depends how much time u sit how much u work how much u sleep and even eating ioly thing make u fat dont be lazy dear dont sleep much and dont keep sitting!
If you are really serious about losing weight and toning up your body, then send me your email and I will send you the program I made for my best friend to get ready for her wedding. It’s a 4 months program that will give you the body of a fitness model.