Lose 25 Pounds FAQ:
I want to be at 125 once again.Any suggestions such as diet and workout tips is helpful.Thanks.
I want to be at 125 once again.Any suggestions such as diet and workout tips is helpful.Thanks.
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{ 8 comments… read them below or add one }
If you lose 25 pounds fast chances are you will gain that back plus another 10 pounds unless you change your life habits.
It’s all about doing it slowly so your body adjusts and making life style changes to keep it off forever.
HI, I’ve had this before and I’ve done it!!! Eat LOTS of fruits and veggies…..and lots of water, and if you don’t like these foods then make them good…..like put fruit and yogurt in a blender, also going to the gym and doing kick boxing and crunch classes help A LOT…..this is what helped me…….good luck!!!
Sorry thats impossable… a real 25 lb loss will take you 8 -12 months… Work Hard!!
I was never really overweight but I wanted to become healthier. I lost 25 lbs over the course of 4 months. I own a treadmill, and I did a 40 minute program everyday (burned 450 calories each time). I also gave up junk food and now whenever I am hungry I grab a piece of fruit instead of a candy bar or other empty-calorie snack. I also started to incorporate tofu into my diet on a regular basis. It can be cooked many different ways and it’s a very nutritoius food. Also, I made a deal with myself that I wouldn’t eat after 7 pm and I think that helped quite a bit to eliminate unnecessary snacks. It took me 4 months to loose the 25 lbs, but I also had a serious illness during that time…good luck, and remember it can be done….don’t give up!
Start a diet - any diet you find and like, as many of them are really working. I can suggest you Tibet’s diet .
Exercise - it can be just walk (5 km per day at the beginning), run, dance,swim
If you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
Do not give up if you do not lose weight as fast as you want. The body needs time to react.
www best-fat-burn-strategies com (for Tibet’s diet and tips)
Good luck!
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little “help” so I decided to try this great product and I had fantastic results. You can check their website at , they give you a free trial and you only pay $4.95 shipping and handling.
2%63 answers
Member Since: January 01, 2008
Total Points: 250 (Level 2)
Points earned this week: 97 Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.
Take care of yourself
You may want to try Medifast. I have been on the plan for about 5 weeks. You eat 6 meals a day that include 5 Medifast meals plus one meal consisting of lean protein and vegetables. The Medifast meals consist of soups, shakes, bars, puddings, and oatmeals. After a couple days I wasn’t hungry in-between meals, and I’ve lost weight. You may want to look into it. Good luck to you!