Lose 25 Pounds FAQ:
I would like to lose around 25 pounds in around 7 months..
i started jogging for around 30 minutes for 4 times a week since last week.
I cut down on fats and sugars…
do u think i can achieve my goal? n any kinda diets or exercises u reckon can help me lose weight?
thanks
I would like to lose around 25 pounds in around 7 months..
i started jogging for around 30 minutes for 4 times a week since last week.
I cut down on fats and sugars…
do u think i can achieve my goal? n any kinda diets or exercises u reckon can help me lose weight?
thanks
{ 3 comments… read them below or add one }
Yes I think you can reach your goal. Keep up with the cardio. 30 minutes is perfect. Try eating 5 to 6 small meals a day to boost your metabolism. (Make sure it’s not junk food). Drink plenty of water. Also light weight training is good for muscle tone, promotes skin tightening and muscle burns away at fat. You can try cutting out carbs for dinner as well. Good luck.
thank you for your ? I am trying as the first of the year to lose 35 lbs. & hoping to do it by May. I have already started a sit up routine, & a walking one , I have a severely injured ankle that was not correctly set , that causes me problems walking, & definitely jogging, So I have major obstacles . But if you would like to contact me maybe we can give each other support & get this done.! Vickie May
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!