Lose 25 Pounds FAQ:
I’M 184 AND IM 16 …IT DONT LLOK LIKE IM 184 BUT IM TRYIN TO LOSE SOME WEIGHT, WHAT THE QUICKEST AND EISIEST WAY TO LOSE 25 POUNDS WITHOUT BUYING PILLS,AND WITHOUT BUYING STUFF THAT WAS ON TV
I’M 184 AND IM 16 …IT DONT LLOK LIKE IM 184 BUT IM TRYIN TO LOSE SOME WEIGHT, WHAT THE QUICKEST AND EISIEST WAY TO LOSE 25 POUNDS WITHOUT BUYING PILLS,AND WITHOUT BUYING STUFF THAT WAS ON TV
{ 3 comments… read them below or add one }
Set up a routine for yourself. Example: everyday morning from 10:30-11:00 you will ride your bike. Then add protein to your diet, and cut out soda, sugary foods, too much salt, etc. Buy lots of cans of tuna, beans, chicken, salad, spinach, etc. Eat every two hours if possible.
Good Luck!
hi
i have just answered a similar question, no need for pills if you read my below answer
ok, no quick fix will do the trick.
if u r serious about losing weight, then you should do it the right way.
u can lose about 1 pound (of fat) a week if you cut down ur calories intake by 500 and burn 500 by working out.
sometimes taking it easy is safer, you don’t want to end up having an injury in your knees or ankle
here’s what i believe is a healthy way to lose fat
- eliminate fat,sugar,alcohol (if u drink), coke and other fried food
- drink water to help your flush fat
- your work out should ideally consist of cardie and weight training
- try circuit training ( full body workout) 3 days a week and between your weight training day do 30-40 minutes of cardie (ex: sat: cardie, sunday: weights, monday:cardie,etc) and take one day off
you shall see results after the first 6 weeks, by week 12 you’ll notice tremendous changes, try to take a foto before and after 6 weeks and 12 weeks to monitor changes
Food:
Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.
Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!
When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.
Exercise:
For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.