Lose 25 Pounds FAQ:
I weight 160 my goal is 135, that was my weight before I had my som a year ago and now I want it back . . I am 28 years old, 5′6
I weight 160 my goal is 135, that was my weight before I had my som a year ago and now I want it back . . I am 28 years old, 5′6
{ 6 comments… read them below or add one }
If you are in generally good health, get the Dr. Atkins diet book and you will loose 1/2 a pound per day.
Cardio four-five days a week.
Cut out sugar. Drink lots of water.
Eat healthy breakfasts, moderate lunches, light dinners. No food after 7pm.
I weigh more than you and never had a baby, so I don’t think you are that fat. Losing weight = eating less and exercising more.
Omit wheat, sugar, starch and sugars. Eat protein and vegetables….and water.
cont eat bread at all and dont eat carbs after 3pm work out as well. x x
yeah drink water i is the best thing for u and if go workout it is easier to lose with some small in ur stomach. NOT a huge dinner