Lose 25 Pounds FAQ:
Eating lots of salads, fish (moderate amount), steamed chicken, and a few other healthy foods. Also will be doing cardio for 45 mins/3days a week. Strength training 2 days a week for 30 mins.
Eating lots of salads, fish (moderate amount), steamed chicken, and a few other healthy foods. Also will be doing cardio for 45 mins/3days a week. Strength training 2 days a week for 30 mins.
{ 2 comments… read them below or add one }
2lbs a week is fastest you can safely lose weight. Attempts to lose any faster than that are very stressful on your body, especially your liver and can lead to serious medical complications.
A balanced diet along the lines of what you’ve suggested (don’t forget to include some dairy, fruit and some whole grains as well though) and the amount of exercise you suggest will certainly help you reach a goal of 2lbs a week.
yea it should work if u keep it up