Lose 25 Pounds FAQ:
I am more than willing to do the work but, I have tried just about every diet and diet pill around and so far not so good…please help!. also, has anyone ever heard of the B12 shot for losing weight any information will be greatly appreciated!!!
I am more than willing to do the work but, I have tried just about every diet and diet pill around and so far not so good…please help!. also, has anyone ever heard of the B12 shot for losing weight any information will be greatly appreciated!!!
{ 7 comments… read them below or add one }
Just watch for the calories, carbs cholestraol etc in the foods, but always drink water it makes u full, but never do the beliumia thing, okay.oh and just excerise every day, or whatever.
yes there is start balancing your meals and start excersing more. you need at least 60 minutes a day of excersice so go for it. don’t drink soda or go out to eat instead drink plaenty of water at least 7 to 8 glasses every day!
I’m on WW and I have lost 5 pounds in the first week (and I was 196) But that is exceptional - they usually recommend 1-2 lbs a week (which is what all diet websites recommend.)
I’m not going to tell you to join WW, you will have to find a plan that works for you, the hard part is you need to quit “dieting” and make a life change. Eat Healthier, less junk food, more exercise etc and you would be surprised how much better you will feel.
Don’t use those pills b/c as soon as you stop you will just gain everything back, also from what I understand that new one Alli is just like taking laxatives!!! I would never want to have that type of diet no matter how much I would loose!!!
If you are looking for a quick fix, you will always disappointed, you will get it “quick” but your weight will come back quicker (trust me!!!)
The key to lose weight and keep it is you need to detoxify your body first. When you have too much toxins you can not go to your body to get the energy. All your energy came from the food you eat, that is why you feel hungry all the time and can not lose weight. I wish that “can not lose weight” is the only problem, but if you have too much toxins in body you also going to have lots of problems. PMS, Headaches, difficult too sleep, difficult to breath, aging and pain all over the body (even Fibromyalgia)… just name a few. Don’t even mention that there are possibilities of some illness all can cause by having too much body toxins. There are many things you can do to lose weight, like eat every three hours (avoid big meal), drink green tea, excise 30 minutes daily. And most important thing: go get massage every month. If you can found somebody can do the Detoxification massage in your area, you should be able to lose 20 to 30 lbs in several months and keep it. Do not hold my English; I came from Taiwan. Drop in if you came to Charlotte, NC. USA
Cut soda (even diet soda) Drink lots of water. If water doesnt appeal to you try putting crystal light packets in your water then gradually decrease that to flavored water like Fruit20 Eat small meals instead of big ones. Write every single thing you eat and the calories and record them. Add them up and make mental notes on what you should do better the next day(dont get angry with yourself on what you did or didnt do that day, tomarrow is a new day. Have faith in yourself!!! Lots of raw veggies!! Lean meats like fish and chicken. Eat more protein and fiber. Set baby goals first (5 pounds by this time) Weigh yourself once a week to note your progress. Do simple things like parking your car at the back of the parking lot, clean house, or just take a nice brisk walk listening to your favorite tunes. All movement adds up to calories burned. Above all please dont do fad diets they work for some yes. But they arent diets you should be on for a long time. Everyone should diet in terms that everyone should do all they can to help their body became healthier. I **** the way the word diet is used to be a quick way to lose weight, instead of a healthy life change. Let the rest of your body finally have say in what it wants/needs instead of your mind and taste buds. Good luck hun, and remember you can do this!!! its a very realistic goal.
Try doing yoga and a 700 calorie diet.
This should really help with weight loss and keep it off.
This short-duration, high-intensity exercise has a very different effect. It pumps up your metabolism — just 12 minutes of intensity and your body’s burning fat for the rest of the day.