need to lose 25 pounds!best answer?

Here’s some weight loss tip’s which you can do everyday:
- Exercise 6 to 7 days a week.

- And try to break your workout into two different sessions, this gives your metabolism a jolt.

- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.

- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).

- Drink green tea or take green tea pills ( it’s been shown to speed up your metabolism).

- For your metabolism’s sake, eat within 1 hour of waking up and don’t eat 3 hours before you go to bed.

- Try a vegan or vegetarian diet (it worked for me :D).

- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.

- Or, if giving up meat just isn’t your thing, just count calories. Try to have around 1200 a day.

- Try to avoid white, bleached, or enriched flour.

- Stay away from high fructose corn syrup and hydrogenated oils.

- Eat every 2 to 4 hours to keep your metabolism going.

- Eat 5 to 6 small meals a day to keep your metabolism up.

- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.

- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.

- Avoid all junk food, fast food, and fried food.

- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.

- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or “bad” carbs.

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Check up these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100’s Of
Exercises. They have animated photos, so it’s easy to understand how
to do them.