Lose 25 Pounds FAQ:
If I were to run 2.5 to 5 miles per day, 3 days per week, could I achieve this goal, or is there something more I must do? How long will this take? I really need to lose 25 pounds.
Nextwarlock…what is detoxification??? I know what the reference is for alcoholics but I am new to the term for weight loss.
If I attempt to eat breakfast or lunch it makes me terribly ill and I can’t keep it down…..any ideas.
I eat only once a day and it’s usually after 8 P.M.
If I were to run 2.5 to 5 miles per day, 3 days per week, could I achieve this goal, or is there something more I must do? How long will this take? I really need to lose 25 pounds.
Nextwarlock…what is detoxification??? I know what the reference is for alcoholics but I am new to the term for weight loss.
If I attempt to eat breakfast or lunch it makes me terribly ill and I can’t keep it down…..any ideas.
I eat only once a day and it’s usually after 8 P.M.
{ 1 comment… read it below or add one }
to loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.