Lose 25 Pounds FAQ:
What diets have worked for other people. I need to lose 30lbs and I want to do it right this time. I don’t want to take pills because they never seem to work for me.
What diets have worked for other people. I need to lose 30lbs and I want to do it right this time. I don’t want to take pills because they never seem to work for me.
{ 9 comments… read them below or add one }
eat 4-5 200-400 calories meals a day. each containing protein and/or complex carb and exercise daily
I joined Weight Watchers and lost 25 lbs!! I knew I needed to lose some weight, but I was truly unwilling to exercise! So I thought, maybe I need to just learn how to eat healthy, and that is exactly what weight watchers taught me. It is very tough, it took me about 6 months to lose it, but it was the right way and proven to be the most effective way of losing it and keeping it off. Don’t get down, and good luck!
I agree with the weight watchers. I have known people who have lost over 100 lbs and kept it off.
The whole thing is to change the way you look at food. It is a way of life and if you have the will you can do it.
Good luck and please do it naturally, no pill will work in the long run.
Exercise helps also, even just walking helps.
The right way would be to go to a nutritionist who would give you a diet that fits your body type and your weight and your ideals (for how long you’re willing to diet, your weaknesses etc my nutritionist even added chocolate and ice cream to my diet after my 1st week and I still lost 20 pounds, which was my goal). The nutritionist will be able to teach you what types of foods you can swap etc and you’ll have that knowledge forever and can use it again if you wanna diet again. They’ll also help you with how long/what type of exercises will work best for you.
The low carb thing is working for me. Workout everyday at least 1/2 hour. Eat lean protein and lots of veggies, green leafy. Stay away from potatoes and bread. The weight will drop off of you. I also am using sculpt n cleanse, which will help clean out your colon. Every bit helps. Have dropped 15, about another 20 to go!
There are many diets that will work to lose 25-30 pounds. But, you need to make sure you find a diet that will work for you. Because every diet will not work for you. Even if someone recommended it highly, does not mean it will work for you. Read this article to help you find out how to choose a diet that is right for you.
There is not magic diet or pill, you need to know losing weight does not involve undergoing some silly diets but instead taking it easy, once at a time.
here are some tips for you
Tip #1 Decide Why You Want To Loose Weight.
To look good? Fit back into some of your favorite clothes? To feel healthier? What ever the reasons keep these in mind at all times. Write them down and put them in a place were you can see them every day. Review them once in a while to remind yourself of the cool reasons you started this.
Tip #2 Keep a food journal
Make a Diet Journal - Write down everything you eat throughout the day no matter how small it is. This will help you stay on your diet in the long run. You can also use your journal to track your weight loss, your feelings and so much more. You can really get creative here. The main point is to write it down. It will keep you involved and motivated.
Tip #3 Drink More Water
Drink More Water - Looking for a way to loose weight quick? then Drink more water. I know this diet tips is so basic, but it is because it flat out works. 6-8 glasses of water every day may sound like a lot, but spread out over the course of the day it isn’t. Drinking water before meals will also make you seem fuller and prevent you from overeating.
Tip #4 Don’t Skip Breakfast
Always eat breakfast. This will kick-start your metabolism for the day and also help you loose weight quick. It’s been slow all night so you want to give it a boost. If you don’t have time in the mornings then something as simple as a banana and yoghurt will do the trick. A firm banana will provide a slow release of energy throughout the morning so you shouldn’t feel the need for a mid-morning snack.
Tip #5 Consider Fruits and Vegetables
Adding additional fruit and vegetables to your diet provides you with plenty of energy giving vitamins and minerals. In addition to this, they provide extra fiber plus fluid to help speed the movement of food through your bowels. I have found Smoothies to be a great way to quickly add several servings of fresh fruit to my daily menu.
Tip #6 Learn proper portion sizes
Learn proper portion sizes. Most people do not realize what a half a cup of ice-cream looks like; therefore, when they dish up what they believe to be a 350 calorie serving, more than likely they’ve dished at least a cup and the calories are now 700. Not understanding portion sizes will sabotage your weight loss diet efforts. Again, food labels are your source here. Use measuring cups and count out things like crackers to see just how much you should really be eating. For portion sizes that are measured in ounces, a good rule of thumb is that a fist is about the size of a serving of meat.
Tip #7 Bring your lunch.
While it may be tempting to grab something from a fast food restaurant for a quick lunch, bringing your own lunch that is healthy and low fat is even better. Pack a healthy lunch and throw in some healthy snacks as well. If you bring raw veggies or low fat cheese with whole wheat crackers, you can snack on them between meals. A handful of almonds can be a quick pick me up when late afternoon rolls around and you start to feel fatigued.
Tip # 8 Exercise for at least 30 minutes a day
It’s easy to make the excuse that you don’t have time to exercise but set aside at least 30 minutes a day for some activity. Exercise can range from sports to running to yoga. There are a variety of fun and simple ways to get your exercise time in without necessarily going to the gym.
Tip #9 Choose walking over driving whenever it makes sense
When given the opportunity to walk to the store or to run errands, choose walking over driving. That extra travel time can be seen as being put towards your exercise time. This is also the environmentally friendly alternative.
Tip #10 Be realistic
If you follow the above guidelines you can eat what you want and loose weight quick.
Keep in mind once you are doing the above your weight will go down quicker than with any fad diet.
Don’t starve yourself this won’t help.
Crash dieting is unhealthy and the pounds soon come back on.
Stay with the above and you will soon loose weight fast and reach the weight you desire in a healthy manner.
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First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples