What is the best diet pill or strategy if i want to lose 25 pounds?

Actually, you don’t have to “diet” in fact to lose weight, I discovered this at the web resource in the box below, they have loads of tips and tricks, I worked off 5 pounds by following their tips.

eat healthy… eat small portions a few times a day.. and i take one that i dont know what the name is … but it’s working well.. i have a 10 month old baby girl… email me … and ill email you the name when i get home..

i took hydroxycut max and it worked very good!

dont trust those pills or enything als just go exersise
dont ruin your helth!!!!!!!!

Pills alone won’t do it. The secret is aerobic exercise. You have to get your heart rate elevated for at least 20 minutes at least 3 times per week. My gym has daycare, and you’d be surprised how quick 60 minutes goes on a treadmill, or an eliptical trainer, or a stair machine, whatever you prefer. And MUSIC girl get an ipod and load it with a workout playlist.

I take a daily iron and a daily B-12 supplement, religiously. It helps SO much with my energy levels and gets me out the door to workout. Before the vitamins I had to force myself to get moving, but with the vitamins I am awake, focused and ready to workout. I usually hit the gym about 5 times per week, 3 minimum and I maintain my pre-baby weight easily, without dieting or being hungry. GOOD LUCK! you can do it!

okay, i personally dont advice anyone to take diet pills, most of them have side effects, forget what is written on the labels. you must have heard this times without number, but its all about calories, taking in lesser calories than you need. lets start from the basics:

A calorie is a unit of energy. Most often when we hear the word calories we usually associate it with food, but it applies to anything containing energy. A calorie is the amount of energy, or heat, it takes to raise the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). One calorie is equal to 4.184 joules, a common unit of energy used in the physical sciences.
The amount of calories in food is a measure of how much potential energy the food possesses. And this energy is what our body uses to perform our daily activities. If you know how many carbohydrates, fats and proteins are in any given food, it would help you know how many calories, or how much energy, that food contains.
•1 gram of carbohydrate =4 calories
•1 gram of protein = 4 calories
•1 gram of fat =9 calories
The amount of calories our bodies need to do daily activity is called Calorie Maintenance Level (CML) . To lose weight your body must have less calories to utilise which would making it burn your fat stores for energy. Therefore, a caloric deficit is what causes weight loss. To attain calorie deficit you must do the following:
1. Consume Less Calories (Diet)
one of the most important way to lose weight is by consuming less total calories. If your body needs 3500 calories per day (just an example), then you should take about 3000 calories per day, therefore supplying your body with less calories than it needs to maintain your current weight. Doing this consistently will cause weight loss. To know how much calories your body needs daily use this table (insert link)
2.Burn More Calories (Exercise)
The second way to attain calorie deficit is by burning more calories than your CML. If you make your body burn additional calories each day through some form of exercise, there would then be a caloric deficit. One thing about exercise is that it raises your metabolic rate not only while you’re exercising, your metabolism takes a while to return to its normal pace. It continues to function at a higher level and your body burns an increased number of calories for about two hours after you’ve stopped exercising. To know how many calories you need or burn in a day, i suggest that you use Basal Metabolic Rate (BMR)
BMR: is the amount of energy our body usually needs to function at rest. It differs from human to human and accounts for about 60 to 70 % calories burnt in a day.
The best method of estimating your basal metabolic rate is the Harris-Benedict formula:
•Adult male: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years)
•Adult female: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years)
The BMR only represent resting energy expenditure, an adjustment must be made to reflect your activity level. This is done by multiplying your BMR by an activity factor (McArdle et al 1996). Note that the following activity factors also take into account the thermic effect of food
Activity Factor
CategoryDefinition
1.2SedentaryLittle or no exercise and desk job
1.375Lightly ActiveLight exercise or sports 1-3 days a week
1.55Moderately ActiveModerate exercise or sports 3-5 days a week
1.725Very ActiveHard exercise or sports 6-7 days a week4
1.9Extremely ActiveHard daily exercise or sports and physical job
.

conclusion
1 Pound Of Fat = 3500 Calories
There is approximately 3500 calories in 1 pound of fat. Meaning that for every 3500 extra calories that you consume that your body doesn’t burn, you will GAIN 1 pound of fat. At the same time, it also means that for every 3500 extra calories that your body does burn, you will LOSE 1 pound of fat.
By eliminating 500 calories a day, you will lose one pound in a week. So, if your daily caloric need is X to maintain your weight, subtract 500 from that, and you’ll have the number of calories you can consume each day and still lose a pound in one week.
The Ideal Weight Loss Rate is 1-2 Pounds Lost Per Week, even though we all want to lose weight faster than that. Everyone does. I personally wish I could drop 20 pounds by next week, but i can’t. Not only that, but attempting to lose weight faster than the above recommendation can actually be quite harmful to your health. 1-2 pounds may not sound like much, but it is. In a month and you could lose 4-8 pounds and in a year, 50-100 pounds. It may not be as fast as you wish it could, but long term… it’s really not that bad at all. Good luck!!!

for more, come to my site at

There are a lot of different types of diet pills and some work better than others. You also need to use them the right way. Here is where you can read some good articles that will help you: