4 Months

Lose 25 Pounds FAQ: Is it normal to gain most of the weight back after you start eating again?

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Lose 25 Pounds FAQ: In the past 4 months, I have lost 25 pounds with 30 minutes of cardio daily, and keeping my calorie intake at 2500 a day.
Everything has gotten thinner, but I still have these cursed love handles that dont wanna seem to budge.
I suppose they are here to stay?

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Lose 25 Pounds FAQ: 17 year old girl.

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Lose 25 Pounds FAQ: I weigh about 142 and I want to weigh around 115/117. I am 13, and I want to lose weight before 9th grade (end of august), also i am like 5′3

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Lose 25 Pounds FAQ: I want to have a good exercise regiment and eating plan, what should I do?

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Lose 25 Pounds FAQ: I’m 20 years old, 5′3 and 150 pounds, so a little overweight. I’m starting to go to the gym 7 days a week doing 45 minutes of cardio every day (at least 80% of my normal heartrate the whole time) and I’m alternating days for doing weights for my upper body [...]

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Lose 25 Pounds FAQ: School is starting and I feel it is time to finally get in shape. I am 5′7 almost 16, and I have choisen Fitness ( weght lifting ) for one of my classes. I will be going that for 4 months!
What excersive plan could you tell me to get started now? [...]

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Lose 25 Pounds FAQ: I recently took a body fat percentage test and I found that my body fat percentage was 35.6% when it really should be about 19%. In order to get down to 19% I need to lose 27.9 pounds, but right now I’m just setting a goal to lose 20-25 pounds before [...]

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