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Calories Fat

Lose 25 Pounds FAQ: well i am going to give some info about me
i am a 15 year old girl who weighs 147 pds and am 5ft tall i am currently on a diet and am consuming about 1200 calories a day, 250 carbs and around 40-55 grams of fat i am trying to atleast [...]

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Lose 25 Pounds FAQ: Okay i’m 4,11 and 128 pounds..which is almost past my BMI. I wanna lose at least 20-25 pounds. I want to know how many calories i should be eating a day , how many grams of fat to have a day. And anything else that can help me.
It’s been 2 weeks [...]

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