Lose 25 Pounds FAQ: Eating lots of salads, fish (moderate amount), steamed chicken, and a few other healthy foods. Also will be doing cardio for 45 mins/3days a week. Strength training 2 days a week for 30 mins.
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Cardio
Lose 25 Pounds FAQ: Eating lots of salads, fish (moderate amount), steamed chicken, and a few other healthy foods. Also will be doing cardio for 45 mins/3days a week. Strength training 2 days a week for 30 mins.
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Lose 25 Pounds FAQ: Im trying to lose weight for MMA the regular cardio i do isnt enough for me i need a really heavy workout
and what should i eat daily
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Lose 25 Pounds FAQ: i am 5ft 31/2 inches
130 pounds
and 14
i want to lose 25 pounds
i would work out 6–7 days a week for 1 hr each day(CARDIO!!)
and only eat healthy foods.
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Lose 25 Pounds FAQ: I wanna lose 25 to 30 pounds in 3 months how can i do it
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