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Lose 25 Pounds FAQ: im 5′2, 135 lbs, and i want to lose 20-25 lbs.
i can go to a gym everyday and id rather workout for about an hour, so how do i maximize that time, and what should i do while im there? ive been doing the elliptical for 50 min then the treadmill [...]
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Lose 25 Pounds FAQ: I am 19
I weigh 160
I am female and 5 10
I plan on exercising 30 minutes on the elliptical
I plan on using free weights and doing a 20 min pilates video
could you also please tell me how you came about getting that number of calories and I dont want to gain it [...]
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