New Year

Lose 25 Pounds FAQ: I am 19 years old and about 5′2 and I weigh 145 pounds. I gained 20 pounds my freshman year of college and I want to lose the weight. Does anyone have any good exercises or eating plans that will help me? I have had success with the south beach diet [...]

{ 2 comments }

Lose 25 Pounds FAQ: I am a male, my current weight is 205, my height is 5′8″. I do exercise 3 times a week and I try to watch what I eat.

{ 8 comments }