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Weight Lost

Lose 25 Pounds FAQ: I’ve lost about 25 pounds in a year by eating healthier and less and exercising more. But now i’m trying to do more to lose the weight in certain areas, mainly legs and arms. Any suggestions on exercises that can help in those areas? I only have about 10 or 15 [...]

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Lose 25 Pounds FAQ: I lost 25 pounds in 3 months just by exercise and dieting. Now i am following same diet. But from last 2 months my weight is steady on 170 pounds. I want to lose 15 pounds more.I am 27 year old boy. My height is 5 ft 11″. Please help

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