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Whole Time

Can i lose 25 pounds by aug.15?

August 18, 2009

Lose 25 Pounds FAQ: im 15 yrs old i weigh 140-145 and im 5′4. i want to lose 25 pounds because im going somewhere for a week and pretty much going to be wearing a bikini the whole time lol. so if i do this will i lose weight?
-eat fruit salads
-regular salads
-fruits like apples,pears,peaches
-veggies [...]

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Is it plausible to set a goal to lose 25 pounds in 4 months?

February 4, 2009

Lose 25 Pounds FAQ: I’m 20 years old, 5′3 and 150 pounds, so a little overweight. I’m starting to go to the gym 7 days a week doing 45 minutes of cardio every day (at least 80% of my normal heartrate the whole time) and I’m alternating days for doing weights for my upper body [...]

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