Posts tagged as:

Work Outs

Lose 25 Pounds FAQ: if i eat fruits for breakfast, sandwich (whole wheat/turkey/lettuce) for lunch, and veggies w/ fish or chicken or something for dinner, and workout for at least 1 hr a day, how long will it take to lose weight? And if you have any tips on foods to eat or work outs [...]

{ 2 comments }

Lose 25 Pounds FAQ: im 13, 5′ 4.5”, and i weigh 145 pounds. i know im at least a little overweight. but i want to change my weight BAD! so how can i get to a healthy weight ( about losing 25 pounds ) quick? it cant be too extreme, but simple work outs or [...]

{ 4 comments }